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Cortisol Control: Which supplements that reduce cortisol?

When it comes to cortisol control, several supplements have shown promise in helping to reduce cortisol levels and manage stress. Some of the most commonly studied supplements that reduce cortisol include:


Ashwagandha: An adaptogenic herb used in traditional Ayurvedic medicine, ashwagandha has been found to reduce cortisol levels and promote relaxation. It may also help improve resilience to stress.


Rhodiola Rosea: Another adaptogenic herb, rhodiola rosea has been shown to decrease cortisol levels and improve stress-related symptoms such as fatigue and burnout.


Phosphatidylserine: This phospholipid is involved in cellular signaling and has been found to lower cortisol levels, particularly in response to exercise-induced stress.


Magnesium: Magnesium plays a crucial role in stress response and has been linked to lower cortisol levels. Magnesium supplementation may help support adrenal health and reduce stress-related symptoms.


L-theanine: Found in green tea, L-theanine has been shown to promote relaxation and reduce cortisol levels without causing drowsiness.


Omega-3 fatty acids: Found in fish oil and certain plant sources, omega-3 fatty acids have been associated with lower cortisol levels and improved stress resilience.


It's essential to note that individual responses to supplements may vary, and it's always best to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.


Additionally, supplements should be used as part of a comprehensive approach to stress management, including healthy lifestyle habits such as regular exercise, adequate sleep, and stress-reducing activities like mindfulness meditation.

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